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How to Find Fotivation to Loose Weight
One of the main things that stop people losing weight is lack of MOTIVATION. If scaring the pants off you with the uncomfortable truths in this article can get even ONE person to commit to a weight loss program and carry it through to complete success, then this article was worth writing. Almost all overweight or obese people are ‘stuck in a rut’ – meaning they live in a comfort zone and have made a decision that they don’t want to change anything. Let’s look at some of the things that may ‘nudge’ a person into finally making a firm decision to lose weight.
1) HEALTH PROBLEMS The more weight person puts on, the more health p! roblems arise, and the list is endless. It includes stroke, heart disease, diabetes, cancer, erectile dysfunction, foot problems, hypertension, high blood pressure, high cholesterol, sleep apnea, joint problems and heaps more. The medicos do their best to control each of those conditions as they arise. Many are fatal while some are just painful, but the real cause is obesity. Lots of health workers now think that obesity should be called a disease. This disease is entirely treatable if the person concerned would only make up their mind to take action. If all of that didn’t scare you, then this might. Obesity is fast catching up to cancer as the major killer in western society, especially in the USA. Do you understand that the person who died of cancer had no choice? But the person who died of obesity did have a choice! So here is the crunch question, do want to live or do you want to die?
2) LOSS OF ENJOYMENT OF LIFE The heavier a person becomes, the less they are able to take part in enjoyable activities. Being slim, healthy and fit is a wonderful sensation; being overweight or obese makes one feel terrible. If you are obese, can you remember the things you used to enjoy doing when you were slim? Surfing, skiing, dancing, bushwalking, water sports, tennis, soccer, basketball, netball, martial arts, mountain climbing – the list is endless. If you have had to give up any of those things, don’t you look back with sadness at the good times of years ago? Wouldn’t it be just wonderful to be able to do them again? Well, you can. Just make a decision right now to definitely do something about your weight. Then you won’t have to long to do those things again, you can do them!
3) THE FINANCIAL COST OF BEING OVERWEIGHT If you are overweight or obese, and especially if you are seriously obese, you will incur a lot of additional expense slim people don’t have. You will need extra visits to the doctor on a regular basis, and buy a steady stream of pills and potions to help your body cope with the ailments obesity brings.
4) THE EMBARRASSMENT OF BEING OBESE Things that slim people do without thinking all become difficult for those that are obese. It is harder to get in and out of a car. You can’t fit into a cinema seat, or a bus seat, or an airliner seat or a seat at the game. You huff and puff going up stairs. Other people find it harder to get around you or get past you in a doorway or supermarket isle or other confined spot. Other people look at you and you can see the awe and pity in their eyes (Good God, look at that!)- some even stare (especially children). Eventually your embarrassment rises to such a level you no longer go out if you can help it. You can be proud of your body again and save that embarrassment if only you would make a firm decision now to take off weight.
5) THE SHAME OF BEING OBESE If you are obese or seriously overweight you are almost certainly bitterly ashamed of your body, and probably try to hide it. Because you feel this shame, you may tend to raid the fridge as a ‘consolation prize’ and get a bit of satisfaction out of the nice feeling of food in your mouth. Please realize that the taste of indulgent food will NEVER feel as good as the feeling of being slim.
6) PERSONAL DIFFICULTIES You will face many personal problems every day. It may be difficult to tie shoe laces and put on socks. Can you still cut your toe nails? Are you still able to get into and out of the bath – or is that impossible now? When you use the toilet, can you still reach round the back to wipe it with tissue? Maybe it’s hard getting up out of that easy chair you spend so much time in now you are not so active? This immobility is also contributing to your weight problem.
7) THE DOWN HILL SPIRAL You are seriously obese, you will be approaching the dreaded vicious circle, also known as the down hill spiral. At the bottom of the spiral is heartbreak, misery, regret and death. I ask the question again: do you want to live or die? Do you want a joyous active fun filled active life? Or do want to die as a lump of blubber, where life is so pointless that death is almost a relief. Why not make that weight losing decision now? 
THE STATISTICS All of the above has been really frightening, but the real statistics make horrifying reading too. These figures are really frightening, don’t you think? 750 million people are over weight World Wide. 64% of the entire population of USA is overweight (including children). 300 million people are obese World Wide. 48% of the European population is overweight. Obesity causes 325,000 deaths in USA each year. 27% of the population of USA is classed as obese. $61 billion was spent on weight loss in 2008. Obesity cost Americans $75 billion in 2003. Do you really want to continue to be part of these frightening statistics?
THE CONCLUSION
It is hoped that the things we have talked about will make you pause and reflect, and that it leads you to make a firm irrevocable decision to regain your health by losing weight. It is vitally important that you make a stand on this vital issue and do something about it. In making that decision, decide that you will not use a “fad” diet, but rather only consider a method or program that gives a permanent life changing result, and that you are prepared to make those changes to your diet and lifestyle as laid out in the program. You are going to need help to lose weight and keep it off. Harvard University has proven that being part of a social network of people losing weight together can guarantee success. A ground breaking study released by the New England Journal of Medicine revealed that weight loss can spread from person to person through social networks of people. A social networking site has been created specifically to help people lose weight. You can go there to find some weight loss buddies – you help them while they encourage you. It can be found at www.weight-loss-neighbourhood.com . There you will find help, ideas, recommended weight loss programs, encouragement, inspiration, tips, companionship and more. Now there is no excuse not to make that important weight loss decision. But please, just do it, and do it NOW.
Loose Fit – Happy Mondays
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